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Mobility is much more than what you need in yoga.It is a key to long -term health, performance and quality of life.We live in a world in which lack of exercise and stress belong to everyday life, both of which are one of the long -term triggers of many diseases. Read more after the advertisement Read more after the advertisement Table of contents What is assisted stretching? What was previously only reserved for professional athletes, the Studio Soulhouse now makes it accessible to everyone in Berlin and Hamburg for the first time. Read more after the advertisement Read more after the advertisement The mobility concept is a targeted, professionally accompanied 1: 1 training session, in which you are guided by specially trained trainers through passive stretches that go far beyond the possibilities of independent stretch. The traditional Thai body work is associated with Western sports science.An individual and holistic concept.In a typical session, a precise inventory of your mobility is made before you are stretched gently to intensely from head to toe. Of course, your problem areas can also be processed intensively in the units.Finally, relaxation including head massage follows. Assisted vs. independent stretching When stretching, everyone reaches their limits, especially when it comes to depth effect, posture correction or targeted pain reduction.There are often uncertainty because you can also injure yourself when stretching. Read more after the advertisement Read more after the advertisement This is where the guided stretching comes in: Instead of aimless self -experiments, manual techniques that are tailored to your goals are optimally supported. The differences at a glance: Greater stretching depth through external support Minimized risk of injury through expert guidance More effective results through structured technology Better effect on fascia, joints and deep muscle layers Why is mobility so important? Mobility is not just about cutting a better figure on the mat with yoga than the person next door or as a party trick. In the modern world of work, tense shoulders, back pain and shortened hip flexors have long been among the most common complaints, often with far -reaching effects and high stress for those. Read more after the advertisement Read more after the advertisement Studies show that mobility is a biological age marker.If you stay mobile, you live longer, protect your vessels, reduce the risk of injury and benefit from a higher quality of life. The advantages of assisted stretching The holistic concept goes beyond pure stretching.It creates space for freedom of movement, relieves symptoms and promotes physical and mental balance.Especially people who suffer a lot and suffer from tension benefit. Just like people who often do sports and want to improve their regeneration.The assisted stretching can also do good for back pain and restricted mobility. The advantages at an overview: Expansion of the radius of movement for everyday life and sport Sustainable relief of back, neck or joint complaints Promotion of deep relaxation through conscious breathing Support in posture corrections and muscular dysbalances Optimization of the regulation and increase in performance in training Conclusion: Mobility as the basis for your health For a healthy body, we not only have to strengthen our cardiovascular system and muscles regularly, but also do something for our mobility. Read more after the advertisement Read more after the advertisement The assisted stretching can help and not only bring more mobility to everyday life, but also promote health in the long term.Those who train their mobility create the basis for an active, painless life. Sports buzzer