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Intervall fasting in the check: Does it really help you lose weight? By: Constanze Julita Print Intervall fasting is very popular.But how well does it really work?A study illustrates how this method can offer help when losing weight. The dream of a slim figure and more health often fails due to strict diets and unrealistic promises.But what if the key to success is not that you eat, but when?In a study that was published in the journal Nature Medicine at the beginning of the year, researchers took a closer look at interval fasting.You can find out exactly how the examination cuts off on the health portal 24vita.de. Why do diets often fail Classic diets often rely on strict bans or complicated nutritional plans.But the yo-yo effect is usually not long in coming: the lost weight returns, often with additional kilos.Many people give up frustrated.According to nutritionist Daniela Kielkowski, the key is in a sustainable diet that can easily be integrated into everyday life. Intervall fasting: What is behind it? One method that receives more and more attention is interval fasting.Here it is not prescribed what can be eaten, but when.The “Time Restricted Eating” (TRE) is particularly popular, in which food intake is limited to a fixed time window of eight to twelve hours a day.The rest of the time fasts the body and gets important digestive breaks. Researchers have now investigated whether this method not only brings success in the short term but also long -term success.The results indicate that Tre not only helps with losing weight, but also keep the weight stable.But how exactly does it work?A variant of the time -limited food in particular showed amazing results: the waist size of the participants shrank by an average of five centimeters, the hip circumference by 3.3 centimeters. You can find out which exact time window combination enables this permanent success. However, interval fasting does not appear the same for everyone.How differently the metabolism reacts according to expert Daniela Kielkowski can be found here. Transparency notes